Verse 8.12

सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च। मूर्ध्न्याधायात्मनः प्राणमास्थितो योगधारणाम्।।8.12।।

sarva-dvārāṇi sanyamya mano hṛidi nirudhya cha mūrdhnyādhāyātmanaḥ prāṇam āsthito yoga-dhāraṇām

Meaning

Bro, shut down all your senses, lock your mind in your heart, and fix your breath at the top of your head. Then, get into that concentration mode.

Commentary

Yo, so like, all the gates? That's your senses, fam. Control them, total Pratyahara, ya feel? Even if you lock down your senses, your mind's still gonna be all up in those sensual vibes. So, you gotta, like, trap your mind in your heart, and that'll control all your thoughts. Then, take your breath and fix it at the top of your head, the Brahmarandhra, the ultimate headspace.