Verse 6.13

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः। संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्।।6.13।।

samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan

Meaning

Yo, keep your head, neck, and body straight and still, staring at the tip of your nose. No looking around.

Commentary

Okay, so like, the Lord is dropping some serious knowledge on posture and where to focus your gaze for mad meditation skills. No cap, you can't even *try* to chill your mind if your body's all over the place. It's a total vibe check; body and mind are, like, totally connected. You gotta be straight-up *still*, no micro-shakes allowed. Think statue, think rock—that's the goal. Level up your posture game daily, and your spine will be straight fire, boosting that Kundalini energy. Hit the lotus pose or whatever works; it's all about that nervous system equilibrium and mental chill. Now, the gaze: focus on the tip of your nose (Nasikagra Drishti). Another option is the Bhrumadhya Drishti—between your eyebrows, where the Ajna Chakra is at (check chapter 5, verse 27). But, like, keep your eyes closed for that one; open-eye Bhrumadhya Drishti is a headache waiting to happen, plus dust and distractions. No cap, keep it gentle. Focusing on your nose tip will give you some crazy aromas, and the Ajna Chakra will give you some next-level light shows. It's all about that spiritual boost, that proof that the unseen is real. Don't stop your spiritual journey. Yogins and Lord Shiva peeps focus on the Ajna Chakra. Choose your fighter, but keep your mind on yourself. Chapter 6, verse 25 is all about keeping your mind on yourself, and the nose tip gaze helps with that. Pick a spot, visualize your spirit guide, and feel their presence.